Kimberly spent most of her day at a desk. She loved her work, but by the evening shehad no energy left for the gym, and the idea of a workout felt like one more thing onan already full list.
When she set up the Dreaver walking pad under her standing desk, she did not promiseherself anything dramatic. She simply walked during her morning calls. Slow, steady,almost without noticing.
Within a few weeks the small habit had quietly stacked up. She felt lighter, sleptbetter, and looked forward to the part of the day she used to dread.
