Kimberly (31): "The kilos flew off when I started walking"

Source: Kimberly (31): “The kilos flew off when I started walking” – Libelle

Whether you are an avid athlete or someone who prefers to sit on the couch with a cup of tea: walking is the workout that almost everyone can do. No sport is as accessible, effective, and pleasant as a good walk.

Did you know that walking is also one of the easiest ways to lose weight? It’s no wonder it is becoming increasingly popular.

Friendly to your body
No jumping, no complicated postures, no sweat drops to wipe off your forehead. Walking is a ‘low impact’ sport: your joints are minimally stressed, so the chance of injury is small. Ideal if you are just starting to exercise, recovering, or simply looking for something that feels good for your body. At the same time, you burn calories without noticing and work step by step towards a healthier weight.

Anytime and anywhere (so: no more excuses!)

The great thing about walking? You hardly need anything for it. A good pair of shoes and you’re ready to go. A stroll during lunch break, an evening walk with your partner, or exploring new places on vacation: walking can be done anytime.

And even if it’s raining outside or you have little time, you can walk. Just take your steps indoors then.

For example, Kimberly (31) noticed how nice it is to be able to walk anytime and anywhere since she got a Dreaver treadmill at home. She started using it to become more active and lose weight, especially after her gastric bypass surgery, when she had to build up slowly with low-threshold movement. The effect was greater than expected: she went from 2,000 to 10,000 steps a day, and the kilos flew off.

Walking has now really become part of her daily routine. “I like to start my day with a walk on the treadmill. After that, I feel fresh and full of energy.” And the best part? She hardly has to set anything aside for it. “It doesn’t feel like I’m training at all. Meanwhile, I watch TV or listen to music. I’m basically just taking steps while focusing on something else.” Bad weather no longer stops her either: “If it rains, I still get my steps in.” This way, she easily achieves her desired results.

Good for your mind and heart
Besides the physical benefits, walking is also a real boost for your mental health. While walking, you produce endorphins: happiness hormones that reduce stress and improve your mood. Clearing your head after a busy workday or walking through the park to think things over: it really helps.

“With walking, I can really clear my head. Just switch off and forget everything.”

Do you also want to lose weight in an accessible way? Try a Dreaver treadmill and become the fittest version of yourself.